6 Secrets for Boosting Your Immune System

Posted By Gwinnett Medical Back & Neck Pain || 13-Apr-2017

A strong immune system is crucial to your overall health and longevity. But how do you successfully achieve this? We’ll give you a hint: It comes down to more than just a healthy diet and regular exercise! In this blog, we share six secret tips for boosting your immune system.

  1. Take a cold shower. We know it’s not the preferred temperature of choice for most, but there can be major benefits to taking a cold shower every now and then. Research suggests that a cold shower can help increase your metabolic rate (a reaction to trying to warm up the body). And when your metabolic rate goes up, it gives your entire immune system an extra boost.
  2. Treat yourself to a massage. Getting a massage is more than just relaxing; it can also help improve your immune system. This is because massages help reduce cortisol levels (a stress-induced hormone that causes the body to crave sugar, carbohydrates, and other fatty foods). And while indulging in these foods may satisfy the craving, it also creates a hard-to-break cycle of stress eating, which can quickly deplete the immune system.
  3. Add more music to your life. Music, especially peaceful / soothing music, has been shown to reduce cortisol levels and increase immunoglobulin A (a natural immune booster).
  4. Go on a hike. We all know that exercise is important for healthy living. However, where and how you exercise could be just as important. According to a Japanese study conducted in 2009, men who hiked in the woods for a total of six hours had higher white blood cell counts, along with other immune supporters. What’s more, this boost lasted an entire month after the hike. This suggests that hiking once a month (or more) could have long-lasting positive effects on your immune system.
  5. See a chiropractor for proper spine health. Did you know that if your bones are out of alignment your immune system could suffer? Since the early 1900s, studies have shown the benefits of regular chiropractic adjustments, noting that proper spinal alignment can raise the white blood cell count and prevent mortality risk.
  6. Take up drumming. Researchers at Loma Linda University School of Medicine have found that drumming can have surprising benefits to the immune system. According to their research, participants who regularly drummed showed instant signs of improvement in their immune systems.

For more health tips, check back on our blog regularly. If you have an immediate need for a chiropractor, especially after an accident, do not hesitate to contact us at Gwinnett Medical Back & Neck Pain.

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