Gwinnett Chiropractors Explain How Popping Your Own Neck Can Be Unsafe

Posted By Gwinnett Medical Back & Neck Pain || 29-Sep-2015

After a night of rest, you may wake up and feel like your neck has stiffened. As usual, you roll your neck back and forth, stretching it out, when all of a sudden you hear it pop. Now, many people do this on purpose and on a regular basis. But did you know popping your own neck can be damaging to several internal body parts. In fact, you put the following parts at risk when you adjust your own neck:

  • Spinal cord
  • Bones
  • Joints
  • Muscles
  • Arteries
  • Ligaments
  • Nerves
  • Blood vessels

While most popping is not dangerous, other pops can be extremely dangerous, especially if you are forcefully applying pressure. Additionally, rotations of the neck and head can affect these parts of your body, which can lead to greater injuries later.

What Causes the Popping Sounds?

Each one of your joints contains nitrogen, oxygen, carbon dioxide gases, and fluids that lubricate the areas where two bones meet. The popping sound is result of the fluid, which is placed under pressure until the gas bubbles forcefully pop. When the pop occurs, fluid within the joints is released and the surrounding surfaces are restored of movement and nerve functions. Of course, this must be done properly for the effects to be positive.

What are the Dangers?

Every time you pop or crack your neck, you are forcing your ligaments and muscles to stretch in unnatural ways. Oftentimes, these muscles and ligaments may not have been warmed up properly, before your self-adjustment. This can cause your ligaments to become permanently overstretched, which can decrease the structure and stability of the joints in your neck and spine. This can produce a negative impact on the alignment of the neck and back. Additionally, popping your own neck can lead to pinched nerves, stiffness, excruciating pain, and more.

Suffering Neck or Back Pain? Contact Gwinnett Medical Back & Neck Pain Today

The experienced Lawrenceville chiropractors from Gwinnett Medical Back & Neck Pain understand how difficult everyday life can be when you are experiencing neck and back injuries. That is why our team is here. We are dedicated to providing our patients with top-quality services to help you stay on top of your game.

Contact our offices in Lawrenceville or Norcross today, and see how the chiropractors from our team get help you get on the road to recovery!

Categories: Chronic Neck Pain
Blog Home