Sarcopenia - What Is It & How Should I Deal with It?

Posted By Gwinnett Medical Back & Neck Pain || 13-Nov-2017

Sarcopenia is the loss of muscle mass in older adults. It usually begins after the age of 30, but can speed up after the age of 65-75. It often leads to weakness and general frailty in elderly patients, and while it is more common in inactive adults, it also affects those who enjoy an active lifestyle.

Low concentrations of hormones such as testosterone and growth hormones, as well as an inability of the body to convert protein into energy, can cause sarcopenia. If the patient does not eat enough calories each day, this can also contribute to the loss of muscle mass. Patients may experience fatigue, weakness, inability to lift heavy or light burdens, and a general loss of stamina. While this may cause some people to be less active, this will only make the problem worse. The best thing you can do is to stay active.

What Can I Do to Treat Sarcopenia?

While some hormone drugs and other medications may be possible options, these should not be relied upon to fix the issue. The main thing you should do if you have sarcopenia is exercise. Specifically, you should focus on resistance training and strength training. By doing these challenging exercises, you can increase your muscle mass, strengthen your muscles, ligaments, and bones, and improve your endurance. Strength or resistance training can also help your body turn protein into energy easier, which makes it possible for muscles to grow and develop naturally as you work out.

Resistance and strength training can be difficult and challenging, especially if you are not used to working out and being active. However, the benefits can lead to an improved quality of life. Thus, it is important to seek the help of an experienced physical therapist or trainer who can provide an exercise plan tailored to your situation. A knowledgeable trainer can help you do the right frequency, number, and intensity of exercise movements to maximize the benefits while reducing your risk of injury.

Our Gwinnett Chiropractic Services Can Help

If you or a loved one has suffered from an injury or medical condition such as sarcopenia, Gwinnett Medical Neck & Back Pain can help. We use proven chiropractic techniques so patients can experience relieved pain and a better quality of life. For those who suffer from sarcopenia, our Gwinnett chiropractic treatment methods can align your musculoskeletal system, allowing you to move easier and be more active without pain. It can also promote muscle growth and healing as you exercise. From start to finish, our compassionate team can discuss your situation and work hard to provide a solution.

Contact us today to make an appointment. We offer an attorney referral program and Spanish-speaking services for your convenience.

Categories: Chiropractic, Sarcopenia
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